We offer mindfulness meditation retreats based on the practices associated with Mindfulness-Based Stress Reduction (MBSR), a programme for reducing stress developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Our retreats are residential and in the UK. They are suitable for those coming to mindfulness practice for the first time, as well as providing space for practitioners who'd like to deepen their meditation experience. We also offer non-residential 8-week mindfulness courses and workshops in London and Sussex.
2015 Booking now open for...
Introduction to Mindfulness - Weekend Retreat
This residential weekend retreat offers an experiential introduction to mindfulness meditation, exploring what mindfulness is, how it can be cultivated and what it can bring to our lives. Find out more.
- 17th-19th April 2015, Lingfield, Surrey with Ed Halliwell. Find out more.
- 18th-20th September 2015, Lingfield, Surrey with Ed Halliwell. Find out more.
Residential Mindfulness Graduate Retreat
This weekend will offer the opportunity for those who already have a mindfulness practice through completed an 8-week course (or equivalent) to deepen their experience. There will be extended periods of practice, opportunities to work with silence, plus explorations of themes that arise in the moment and in our lives. There will also be opportunity to eat, share and be together as a group of meditation practitioners. Experience a weekend of moving deeply into 'being', with others, in the contained space of a practice retreat. Please contact us if you require more information.
- Our provisional dates for our 2015 residential graduate retreat are 27th-29th November 2015. Booking will open early 2015.
All our retreats are run in locations that offer a safe space to practise mindfulness meditation, and if residential have simple full-board accommodation with home-cooked, locally sourced food.