We offer mindfulness meditation retreats based on the practices associated with Mindfulness-Based Stress Reduction (MBSR), a programme for reducing stress developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Our retreats are residential and in the UK. They are suitable for those coming to mindfulness practice for the first time, as well as providing space for practitioners who'd like to deepen their meditation experience. We also offer non-residential 8-week mindfulness courses and workshops in London and Sussex.
Introduction to Mindfulness - Weekend Retreat
This residential weekend retreat offers an experiential introduction to mindfulness meditation, exploring what mindfulness is, how it can be cultivated and what it can bring to our lives. Find out more.
Residential Mindfulness Graduate Retreat
This weekend will offer the opportunity for those who already have a mindfulness practice through completed an 8-week course (or equivalent) to deepen their experience. There will be extended periods of practice, opportunities to work with silence, plus explorations of themes that arise in the moment and in our lives. There will also be opportunity to eat, share and be together as a group of meditation practitioners. Experience a weekend of moving deeply into 'being', with others, in the contained space of a practice retreat. Please contact us if you require more information.
- 28th - 30th November 2014, Lingfield, Surrey with Ed Halliwell. Fully Booked. Join the waiting list.
- As our 2014 graduate retreat is fully booked we are letting people know that our associate Tessa Watt from Being Mindful is running a retreat for course graduates 31st October- 2nd November also in Lingfield, Surrey. For information and booking please visit Being Mindful's booking page.
All our retreats are run in locations that offer a safe space to practise mindfulness meditation, and if residential have simple full-board accommodation with home-cooked, locally sourced food.