We offer mindfulness meditation retreats based on the practices associated with Mindfulness-Based Stress Reduction (MBSR), a programme for reducing stress developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center. Our retreats are residential and in the UK. They are suitable for those coming to mindfulness practice for the first time, as well as providing space for practitioners who'd like to deepen their meditation experience. We also offer non-residential 8-week mindfulness courses and workshops in London and Sussex.
Introduction to Mindfulness - Weekend Retreat
This residential weekend retreat offers an experiential introduction to mindfulness meditation, exploring what mindfulness is, how it can be cultivated and what it can bring to our lives. Find out more.
- 13th-15th September 2013, Lingfield, with Ed Halliwell. Find out more.
- 29th November-1st December 2013, Lingfield, with Ed Halliwell. Find out more.
We also offer one-day workshops in West Sussex which introduce participants to the key principles of living mindfully, offering some basic practices to help cultivate mindfulness in daily life. Find out more.
All our retreats are run in locations that offer a safe space to practise mindfulness meditation, and if residential have simple full-board accommodation with home-cooked, locally sourced food.